If you’re a busy professional, stressed and tired from juggling life’s many demands, feeling less able to enjoy life and worried about your future health you’re not alone.  Perhaps you’ve experienced less energy recently, felt less able to concentrate and focus, or put on a few extra pounds. Maybe you’re confused by too much information or conflicting advice. 

You’re not sure of the right thing to do and you’ve no time to find out.  It doesn’t have to be that way.  Revitalise the way you nourish your body and uncover the food and lifestyle choices that will make you feel healthy, happy and productive both now and in years to come.

I’m Aurea Fellows, a nutritional therapist and business psychologist.  I know the stress of balancing a demanding career with family life and not feeling in control of your own health and well-being.  I now use a combination of nutritional expertise and psychological coaching to help busy professionals just like you take back control and get what they want from life - even if they are short on time and energy or don’t know where to start.  I do this by taking away the stress and confusion with easy-to-follow, practical solutions specific to their needs.  I motivate and support them with coaching to make sustainable changes to diet and lifestyle, and embed healthy habits so they feel empowered, energised and able to face the challenges that come their way.

Let me help you work out what is best for your unique circumstances so you can focus your time and energy on the right things.  Together we can build a realistic, tailored nutrition and lifestyle plan that fits with the way you live your life so you can achieve your goals, feel good about yourself and perform at your best. Click on the call box above to start planning the changes you want to make.

Aurea Fellows
Nutritional Therapist and Business Psychologist